This post is Day 26 of the 31 Days to Reset Your Life Challenge for 2011. Learn more and sign up for the program here.
Yesterday, you stopped complaining and started being more grateful for what happens in your life. Today, you’re going to extend that practice by reminding yourself of everything that makes you happy. Today, you will make a list of 100 things that make you happy. The idea is that by verbalizing them, you will consciously (or subconsciously!) seek them out more often.
What makes you happy? What kinds of things, people, activities, music, memories, places, foods, smells, make you feel alive? Sit down and come up with a list of 100 things. I know, it sounds like a lot, but once you get going, you realize that there are actually hundreds of things that make you happy! Nothing is too small or silly to put on this list. It’s YOUR list. Don’t think. Just write. Whatever first comes to mind will be real and true for you.
No comments:
Post a Comment