Eat. Drink. Be Prepared. Healthy Shopping Tour At Whole Foods Buckhead

On Saturday Dec 1, 2012 I attended the Whole Foods Buckhead Healthy Store Tour hosted by 'Girls The Who Live Project' founded by Nicole Garner and Eboni Elektra.  This was a life changing experience this tour was lead by Whole Foods resident foodie, Rebecca. I learned SO much I'm definitely changing how I eat, Now I will Eat to Live! Check out some key points below. 

• Choose foods that are whole, fresh, natural, organic, local, seasonal and processed
•  Eliminate the consumption of refined, highly processed foods and foods void of nutrients.
• Choose foods with a wide spectrum of vitamins, minerals, and phytonutrients and antioxidants. 
• Get your healthy fats from plants based sources as nuts and avocados
• Get Organized-- set up a shopping planning system that works for you
• cook from scratch
• Shop Smart-- Look for sales and good deals!  

For more information about the Girls Who Lives Project http://girlswholive.tumblr.com/