Yoga has transformed my life; it is the only time where I can become still and turn my mind off and truly focus on myself. I have a tendency to overthink a lot and my mind is constantly racing about work, life and everything. I made a commitment to attend a Yoga class at least once a week and the benefits has been amazing. Besides the obvious physical benefits - better posture, increased flexibility and better focus, I started to experience a lot of mental relief . It soothes me --Yoga encourages you to relax, slow your breath, and focus on the
present, it lowers breathing and heart rates,
decreases blood pressure, and increases blood flow to the body. It took a few months but now I can totally see can the changes in my body and I feel overall more productive and whole. Another bonus is when I attend my classes I do so in style thanks to prAna I adore how the garments are very comfortable and breathable. The brand is very conscious about the planet and it shows my outfit is made from organic cotton, hemp and other recycled products. Cool right! Check them out and save on your purchase with my discount code below:
Use my code S17BLAM to get 15% off of your order when you shop at prAna
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| Alluring Top with Grapevine Caraway Tights |
This is a sponsored conversation written by me on behalf of The bLink Marketing Network and prAna. The opinions and text are all mine.
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