On Friday I had the time of my life at Trap Yoga led by Britteny aka Yoga Bae she is a certified instructor based in San Francisco and currently on tour and I was able to take her class while she was in Atlanta. I know you are asking yourself what is Trap Yoga? Its the perfect blend of Trap and Zen. Yoga Bae teaches vinyasa yoga that is infused with trap music. The word “vinyasa” can be translated as “arranging something in a
special way,” in vinyasa yoga classes you coordinate movement with breath to flow from one pose to the
next. I'm providing you my cliff-notes to my experience because I want you to go out and check out the class for yourself below are my top five reasons why you should bless yourself and your mind!
- It's LIT AF! - The musical selection is perfectly curated to bring out the inner trapper in you.
- She is LIT AF! - Britteny aka Yoga Bae is a breathe of fresh air; she is authentic and genuine her energy radiates the perfect mix of positivity and west coast flavor.
- Ratchet Affirmations- no spoilers here you have to check out the class to get 'em
- Self- Care- I love how she create a space where attendees are comfortable, then she spits knowledge; the importance of self-care, learning to rest and detach from negative things and people.
- Community- After the class, there are a variety of vendors on site. I love to support other black owned businesses. I picked up me a Sucker Free Yogi cropped Tee.
To see if she is coming to a city near you check out her site www.itsyogabae.com
#ThankMeLater
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